How to Set Limits & Stick to them

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Setting limits & sticking to them while gambling is essential for maintaining control and ensuring a positive experience. Here are some practical steps:

• Define Clear Limits - Both Financial Limits and Time Limits. Decide on a specific amount of money you can afford to spend or lose before gambling and/or set a maximum amount of time you will spend gambling in one session.
• Use Tools and Features - Many online casinos and bookmakers offer tools to Set Deposit Limits, Betting Limits, or Time Reminders. Use these features to help enforce your limits.
• Keep A Gambling Journal - Track your gambling sessions, including how much you spent, how long you played, and your feelings during the experience. This can help you recognize patterns and stick to your limits. 
• PL Tip - Use the Forum! - Use the Forum to share your tips! It will help you stay disciplined in your selections. This practice encourages better tip research, too.
• Establish Pre-gambling Rituals - Before you start gambling, take a moment to remind yourself of your limits. Consider writing them down or stating them aloud to reinforce your commitment.
• Avoid Cash Access - Leave your credit/debit cards at home or use only cash for gambling. This can help you stick to your budget more effectively. It can be easy to keep depositing via a debit card, not fully appreciating the value of money.
• Set Reminders - Use alarms or notifications on your phone to remind you when it's time to stop or check in on your spending.
• Evaluate Regularly - Periodically assess how well you're sticking to your limits and adjust them if necessary. If you find yourself regularly exceeding your limits, it may be time to reassess your gambling habits.
• Engage In Other Activities - Find alternative activities or hobbies you enjoy and can engage in instead of gambling, reducing the temptation to go over your limits.
• Recognize Triggers -  Be aware of emotional or situational triggers that lead you to gamble more than planned. Develop strategies to cope with these triggers without resorting to gambling.
• Seek Support - If you find it difficult to stick to your limits, consider reaching out to friends, family or support groups, such as our dedicated Escape Room. 

By implementing these strategies, you can create a healthier approach to gambling and enjoy it as a form of entertainment while minimizing risks.