What to do ? Urgent help required

[Danshot]

Well after taking a few weeks off to refresh my mind as was getting tortured by some the hands was involved in especially when chasing a lose , when was no need as build up bankroll from initial deposit , I normally deposit £20 onto stars and 2 separate occasions manage to run it upto $150 , $190 and $120 before losing it all back continually losing flips and 60/40. Now yesterday I decided to deposit £20/$31 ish and played a $2.20 8 Game Mix were came 2nd outta 38 for $22 a nice lil start back and won a few of heads up games and called it a night up to $80 . today I played a few tourneys got a Final table in FL badugi before I bubbled it after a few dodgy hands. Then here is where it again when wrong I was still on $76 as spent $10 on the MTTs but won a $7 HU during one the 5 minute break. After bubbling the final MTT I decided to gamble on a $15 Hyper PLO HU with the intention of going back to micros win or lose. I evidently lost in and chased and lost 3 in a row leaving me back at starting point $30 after losing with the flopped nuts to a runner runner boat , and with QQxx vs JJxx he spikes a Jack with both our stacks committed , I then lose a further 2 and play a No limit HU with the final $15 losing AJcc into 22 AIPF :( , I make a deposit of $30 to try gamble to get my initial deposit back in this game I lose AKcc vs QJcc AIPF. I decide to inject another $60 playing $15 HU and 1 Turbo 6 max where I continue to lose due largely to bad beats :( A9 vs A4 , AQ vs A7 , 88 vs 108 then in the final $15 game I have AJ vs J9 AIPF for 90% the chips and flop comes 75A so think I'm in good shape. Of course the runner runner comes in the form of the 6 then 8. I know this looks like a bad beat post but honestly I am looking at ways to prevent the tilt factor that never used to get. It forces me to doubt my ability to play and that frustrates me more. Any ideas how to stick to sensible limits ? or am I a bit to addicted. I

[teaulc]

Re: What to do ? Urgent help required you need to learn patience, and also not to chase your losses. i know its hard and very frustrating,but you need to step back.stick to what you are good at. bankroll management is a must in your situation,dont play anything more than 10% of your bankroll to start with.patience,patience and more patience. did i mention patience??