How to not play a hand when tilting?

[Danshot]

LOL Hand of The Day : Admittedly I was tilting hard when played this hand but can't work out who played it worse.... got to be me right 3rd 90% hand lost in last half hour. Yes its a bad beat post of sorts. *********** # 1 ************** PokerStars Zoom Hand #96150155119: Hold'em No Limit ($0.02/$0.05) - 2013/03/25 23:08:48 WET [2013/03/25 19:08:48 ET] Table 'Donati' 6-max Seat #1 is the button Seat 1: sipin'patron ($6.42 in chips) Seat 2: saviola83 ($5.06 in chips) Seat 3: Danshot89 ($5.99 in chips) Seat 4: Zulu8691 ($10.72 in chips) Seat 5: Moonlife10 ($4.04 in chips) Seat 6: Oiledgirl ($5 in chips) saviola83: posts small blind $0.02 Danshot89: posts big blind $0.05 *** HOLE CARDS *** Dealt to Danshot89 [2c Jc] Zulu8691: folds Moonlife10: folds Oiledgirl: folds sipin'patron: raises $0.10 to $0.15 saviola83: folds Danshot89: calls $0.10 *** FLOP *** [7s 5h Th] Danshot89: bets $0.85 sipin'patron: calls $0.85 *** TURN *** [7s 5h Th] [Jd] Danshot89: bets $4.99 and is all-in sipin'patron: calls $4.99 *** RIVER *** [7s 5h Th Jd] [Qd] *** SHOW DOWN *** Danshot89: shows [2c Jc] (a pair of Jacks) sipin'patron: shows [Tc Qc] (two pair, Queens and Tens) sipin'patron collected $11.50 from pot *** SUMMARY *** Total pot $12 | Rake $0.50 Board [7s 5h Th Jd Qd] Seat 1: sipin'patron (button) showed [Tc Qc] and won ($11.50) with two pair, Queens and Tens Seat 2: saviola83 (small blind) folded before Flop Seat 3: Danshot89 (big blind) showed [2c Jc] and lost with a pair of Jacks Seat 4: Zulu8691 folded before Flop (didn't bet) Seat 5: Moonlife10 folded before Flop (didn't bet) Seat 6: Oiledgirl folded before Flop (didn't bet)

[pokerTR]

Re: How to not play a hand when tilting? That isn't a bad beat. Your result orientation is stopping you from even looking a hand logically, your play here was brutal.